The effect of the product on the potential

Unfortunately, it happens that even healthy and young men with potential have certain problems. Or maybe you just want to feel more confident and successful in such a delicate area.

Of course, today, to solve this problem, you can use various methods of treatment (if we talk about serious functional disorders). Or, in the simpler and non -medical case, modern and effective capsules to increase potency are available to you. Food, in this case, plays an important role.

Harmful and useful products for male potency

In general, potency is almost directly influenced by testosterone levels in the male body. Therefore, food for potency should, first of all, contain components that will help your body produce hormones that are so important. And, at the very least, they do not reduce its production in the body of a healthy man. Below we suggest that you familiarize yourself with some basic facts and rules for choosing drinks and foods for potency.

Dangerous product for potential

A large number of products we use almost every day not only do not have a positive effect on potency, but can also harm it. So, for example, increasing the salt content in your food reduces the production of testosterone in the male body, which means that foods for potency should be as little salty as possible.

A variety of energy drinks, sweet sodas, coffee - all this, of course, has a temporary positive effect, stimulating your nervous system. But it has a negative impact on the cardiovascular system and can cause complications, including in the intimate area. Moreover, according to some studies, caffeine, entering your body, leads to the destruction of existing free testosterone.

Also, foods that contain large amounts of carbohydrates are negative factors that affect male potency. Not to mention the fact that they can cause overweight. In this way, in people who are gaining weight, a decrease in libido is often observed.

Muffins and white yeast bread are also not very healthy. Yeast and sugar in these foods lower testosterone.

Do not abuse and fatty milk. It contains a lot of estrogen - the female sex hormone, which can affect your potency.

Sausages, sausages, sausages and other similar products, although they are classified as meat, they contain a large number of additives, so all the benefits are actually reduced to zero. In addition, most meat and meat products currently offered are saturated with large amounts of growth hormones and other substances at the stage of raising animals, which, as you know, have negative effects, including potency.

By the way, talking about the "harmful" hormones in your diet from the point of view of increasing potential, you should definitely mention the various "sports cocktails", as well as the beers that many love. Yes, yes, it turns out that beer contains, among other things, female hormones - phytoestrogens. I think you yourself understand what it means for your libido.

And, of course, we must mention teas and herbs that can be included in a variety of drinks that have a clear sedative and slow down the path of nerve impulses.

So, summarizing some of the results, we can distinguish the following groups of products that you should not (at least a lot) eat if you want to increase your male potency:

  • high -salt foods (pickles and orange snacks, chips, salted crackers, etc. );
  • high carbohydrate foods;
  • sweet sodas, energy drinks, sweet pastries, cakes and sweets, yeast white bread, potatoes (especially fried ones);
  • products with high caffeine content (coffee, energy drinks, caffeinated drugs, etc. );
  • products containing hormones ("women", "growth", etc. );
  • fatty cow’s milk, "sports cocktails", meat and inorganic meat products, beer, etc. ;
  • foods and beverages with a calming effect (soothing teas, especially those containing herbs such as: valerian, St. John's wort, lemon balm, linden flowers, mint, etc. ).

Food is useful for increasing potency

So, you already know what foods are most harmful to potential. Consider now what is useful for you and your potential. In other words, what needs to be included in your diet so that food helps increase your potential.

As already mentioned, for normal sexual activity and sustainable potential, human food must contain as specific and environmentally friendly and healthy ingredients as possible.

For example, nutritionists note the need for so -called "reproductive vitamins" E and A in food. Vitamin B also increases the conduction of nerve impulses, which contributes not only to mental activity, but also to the reproductive function of your body.

Among the trace elements, the most important to increase the potency and quality of sperm are: zinc, selenium, potassium, magnesium. It is also quite proven that so -called fatty acids are good for helping increase testosterone levels.

Accordingly, foods to increase potency should contain all these elements in one form or another.

Let's mention some products that have proven themselves in the field of increasing potential:

  • Love. The most powerful and effective "food medicine" is honey. He, so to speak, sits in first place in the ranking of products for increasing potential. It is honey that contains a large number of elements that will help maintain overall health, and therefore solve some intimate problems. This excellent multivitamin product also contains some of the trace elements you need.
  • nuts. The next potential boosting product is nuts, especially walnuts. It is truly a storehouse of trace elements. By making a bean-honey paste, you can double the positive effects. If the beans are tired, you can replace them with prunes. Such treatment should be taken daily 3-4 hours before bedtime. In a few days, the results will be noticeable.
  • Plant foods, fruits. Here we are talking mainly about fruits that are as rich as possible in vitamins A, E and group B. Prunes have been mentioned above. Add to this list: dates, citrus fruits (oranges, lemons, etc. ), melons, carrot root vegetables and celery.
  • green. Green is very useful for male power. Various types of herbs grown in the garden or on the farm: parsley, dill, lettuce, common dandelions, nettles, etc. Not only spicy vegetables perfectly stimulate the appetite: anise, cumin, tarragon, garlic. But onions have proven themselves best as a food for potency. Even the ancient Roman philosopher Pliny the Elder stated: "The bow pushes the damp man into the arms of Venus. " Moreover, any onion will be useful to you: onion, green, leek, batun.
  • Dairy product. Potency-enhancing non-fatty acids and trace elements are found in natural fermented dairy products, preferably (without artificial thickeners, yeasts and preservatives). Not only curdled milk, kefir and other drinks common from childhood, as they say, suitable for men, but also homemade low-fat sour cream. By the way, a glass of sour cream with chopped walnuts is a wonderful "village cocktail" to increase potency, which has been tried by more than one generation of men.
  • Meat, fish, seafood. Next on the list are meat and fish products. Their regular use has a very positive effect on potency. In Europe, oysters and other shellfish are considered the most effective aphrodisiacs and foods believed to increase potency. Low -fat steaks made from organic meat, not saturated with "growth hormones" will give you energy. Instead of fish, flounder and mackerel should be preferred - their meat is especially useful for potency.

This, of course, food for potential does not end there. There are also some exotic products that are believed to be able to enhance male attractiveness. One of them is, for example, the camel's stomach. It’s hard to find, but a small piece the size of a pea is enough. At least that’s what Eastern physicians say.

Increasing potency: food or pills?

Many people ask themselves the question: "What to choose: medications or still give preference to regular foods for problems with potential? ".

As a preventative measure and periodic stimulation, it is still better to give priority to food. Or use mild medications and supplements that contain in the required amount all the elements needed to increase potency. They will be able to have the desired effect after the first dose and, of course, will give you extra confidence in your abilities.

Balms based on gold and maral root extracts, adaptogens from maral horn and vitamin C can be safe remedies to increase potency. Natural tonics have a complex effect on the body: they restore and stabilize the nervous system, calm and reduce anxiety, improve memory and concentration, stimulate male sexual function.

If the problem with potency is chronic, then it is better to consult a doctor who will refer you for treatment, prescribe stronger medications or determine the need for other medical procedures.