What foods have a positive effect on potency

The pantry of nature fills the body not only with nutrients, but also supplies every human system with everything it needs most. From ancient times there were no medicines, ointments and creams, they were treated with infusions, decoctions and eaten properly. The properties of many foods are so healing that they are recommended to be eaten in the modern world. Important issues have always, are and will be problem topics with potential and how to restore them. It is not necessary to use the help of tablets, it is often enough to include healthy foods in your diet and all diseases will disappear. In detail about what you need to eat for potential, we will consider together.

Nuts, vegetables and fruits

Peanuts - a panacea for potency

In fact nuts are one of the most potent natural pathogens, their composition is more or less the same for all species. The most practical components of this natural gift are:

  1. Valuable substances are proteins detected in the form of amino acids, such as arginine, alanine, cystine, tryptophan, glutamic acid. Thanks to their active work, testosterone and serotonin are synthesized - the only hormones needed by the male body for quality erections, prolonged sexual intercourse and a clear orgasm. With a good amount of amino acids accumulated in the body, the work of metabolic processes at the cellular level will be carried out more efficiently.
  2. Linoleic, stearic, linolenic, palmitic acids, which are unsaturated fatty acids, are responsible for the synthesis of compounds of substances into sex hormones, such as testosterone, serotonin. Increased hormone levels have a significant effect on increasing the potential of stronger human sex representatives.
  3. Beneficial elements such as selenium, sulfur and zinc work well in increasing testosterone levels. The iron that is part of nuts ensures good oxygen absorption in the tissues of the male body. Potassium, magnesium and calcium ensure the normalization of the cardiovascular system, which, with good function, provides excellent erectile activity. The trace elements of nuts also speed up metabolic processes in the digestive system, which is effective for lightness and endurance.
  4. Vitamin complexes such as A, E, C, the whole B group activates libido, stimulates male strength and sexual stamina.
Peanuts in a man's diet will benefit the potential

In principle, the fruits of the walnut species can deal with stress, nervous disorders, depressive states, normalize brain function and the immune system of the male body effectively.

Almost all types of nuts can have a positive effect on male potency, the most effective are:

  1. Cedar.
  2. walnuts.
  3. Muscat.
  4. almonds.
  5. Hazelnut.
  6. Brazil.
  7. Cashew nuts.
  8. Pistachio.
  9. groundnut.
  10. pecan.

By eating nuts on a regular basis, you will saturate the body with all the necessary ingredients and increase potency.

Vegetables are the most important tool for a good erection

The best types to increase male strength are vegetables enriched with vitamins A, E, C, group B, as well as zinc, selenium and calcium. Consider the most useful vegetables for sexual function.

Vegetables - products that have a beneficial effect on male sexual function


This product is very rich in vitamin C and other beneficial properties. Onions are a cure for many diseases, especially colds and impotence. Androsterone contained in onions is able to enhance and stabilize a good hormonal background, increase blood flow to the penis, give a bright orgasm and a long erection.

The most effective way to increase potency is to take this plant in its raw form, but including onions in any form in your diet, you enrich your body with the most useful micro -elements and boost immunity.


These vegetables are very rich in B vitamins, which increase testosterone levels, ensure the body's resistance to external pressure, and the normalization of blood circulation stimulates blood flow to the penis, providing a stable erection. Due to its natural qualities, carrots are a low -calorie product, which provides current cholesterol levels. Glucoraphanin included in the composition is a good prevention of cancer and high blood sugar levels, which are factors that reduce male libido.

The introduction of carrots in the menu may be raw and boiled as a side dish. But the seeds are the most effective.


This product is really very useful for everyone of any age, but especially for men to increase potency. The rich composition is able to increase physical endurance, improve physical condition in general, provide amazing long -lasting erections, and increase libido. Carrots are mainly considered as a cleanser of blood and blood vessels, activating good blood circulation, which gives a good rush to the penis and provides erection activation.

The most effective nutrition is raw carrots, freshly squeezed juice and adding this beautiful root vegetable to the menu.


All types of cabbage can have a good effect to increase potency - Brussels sprouts, cauliflower, white cabbage, broccoli. Beneficial properties of all types of cabbage can strengthen erections, clean blood vessels, and prevent many diseases of the genitourinary system. The most valuable is white cabbage, it ensures the duration of sexual intercourse, prevents rapid ejaculation.

Sauerkraut has a strengthening effect, men who eat salads from this product can have a long sex life until the most advanced years.

A vegetable diet is important for everyone, but especially for men. By prioritizing vegetables in your menu, you enrich your genitourinary system with the most useful ingredients, gaining good health and a healthy erection.

Fruit is the champion food

There are a huge number of fruits in the world, exotic and common fruits we see every day on the table and in stores. Consider the top fruits to increase male power.

The fruit perfectly enhances the power of men due to its unique composition.


This citrus is healthy, including the skin. Its properties help eliminate acute viral infections, but it is also very good for potency. The unique composition of vitamins, nutrients capable of increasing libido, has a cleansing effect in the vessels of atherosclerotic plaques, a potential main enemy.

You should always eat oranges, make juice from them and brew tea with orange peel.


Lemon is one of the best antiseptics, useful in inflammatory processes, suppuration and urological problems.

Also, this citrus contains vitamin C, which helps increase libido, ensure the activity of erectile function and sexual stamina. Lemon should also be eaten with a weak spermogram, its properties increase sperm motility.

a pineapple

The composition of this exotic fruit includes a wide range of vitamins and microelements that can activate sexual function, improve erections, provide protection of immunity and strengthen men's health. Pineapple is considered a natural activator of the neuroendocrine system, stabilizes the hormonal background, this fruit is also able to calm during periods of prolonged stress and tension.

Exotic fruits can positively affect brain activity, which helps to cope with mental stress. After all, emotional exhaustion has a very negative effect on potency. The stronger sex should eat pineapple every day or drink its juice.


This is a real activator of the efficiency of all sex hormones, not for nothing strawberries are associated with sexual exoticism. The use of this berry component can affect erection, its duration, sensation brightness and testosterone levels due to the presence of zinc.

There are many dishes of strawberries, you can eat them in pure form, add them to juices, fruit drinks, jellies, jellies. These berries are very versatile for yogurt, cereals, desserts.


A useful fruit is the fruit of the fig tree, it is considered one of the most active aphrodisiacs, providing quick recovery after the act of first love to continue the sexual journey. The fruits of the fig tree are able to give the most beautiful orgasm, increasing the quantity and quality of semen.


This is a real breakthrough for men who dream of a long night of love and sex. The uniqueness of the composition is mostly characterized by a large amount of iodine and protein that is well absorbed by the body. For long erections, oysters and sea fish caviar are ideal. In addition, caviar is useful not only for men, but also for women who are planning a pregnancy.


Oysters in small quantities contain one ounce of large amino acids and trace mineral elements that are beneficial to men’s health and potential.

High zinc content increases testosterone levels and is a prevention of the development of male infertility.

The oyster meat component conducts the synthesis of testosterone and serotonin, which helps stabilize metabolism and stimulates the nutrition of genital tissues and cells, which provides long -term sexual intercourse and rapid recovery after ejaculation.


Red caviar is the most potent natural pathogen; not without reason it contains a large number of vitamins and elements that are most useful for the reproductive system. All of them actively influence the hormonal background: serotonin, which is responsible for the brightness of sexual pleasure, lecithin, which helps to relax well and stop being embarrassed in front of a woman, and testosterone, the most important male hormone responsible for all sexual activity.

Red caviar is the strongest aphrodisiac for men

Chicken and quail eggs

The best eggs to enhance sexual function in representatives of the stronger human sex, of course, are quail eggs, but chicken eggs are not much inferior, they can also increase male potency, if used properly, of course.

There is the same composition for both eggs, and it is as follows:

  1. Vitamin complex of group B, actively affects the regulation of cardiovascular activity, the formation of seminal fluid, metabolic processes.
  2. Vitamin A, which is able to slow down the aging of the body, increase the immune system barrier, and normalize metabolism.
  3. Vitamin E helps remove toxins from the body, strengthens blood vessel walls, appears in improving the quality of ejaculation, and has a positive effect on male reproductive function.
  4. Lutein, which is part of this product, is responsible for the activation and metabolism of amino acids.
  5. The micro element of PP, which can activate and aid in the performance of parts of the brain, is also responsible for the duration and brightness of love actions.
  6. Vitamin C is known to be the best protector of the immune system, which inspires and synthesizes testosterone, dopamine and serotonin. The latter is the hormone of joy and happiness, which gives a unique orgasm.
  7. Group D vitamins, which increase testosterone growth, tone and enrich men with energy, provide sound sleep and calm the soul of sexually mature men.
  8. The whole complex of minerals and nutrients, such as: potassium, sulfur, selenium, manganese, calcium and phosphorus, which are responsible for a good erection, increase sexual desire, good mood and overall health of the body.
Chicken and quail eggs have a positive effect on male hormones

By eating raw eggs, you can also control the amount of cholesterol in the blood, which is very important for the normal functioning of the cardiovascular system, preventing the formation of cholesterol plaques - a real enemy to the health and potential of men.

This wonderful gift of nature has a very active and positive effect on the background of stronger sex hormones, duration and brightness of sensations during intercourse, improving the mood and sexual satisfaction of both participants in the process. But in order for the effect to be really like the way it is presented, you need to eat eggs properly and organically.

It should also be noted that by eating eggs, you can help your body strengthen bone tissue, including tooth enamel, it is a good cure for cataracts, prevention of hypertension and some other diseases.


No matter how paradoxical, but meat is also a great way to increase potency. After all, this product is rich in protein, which is responsible for the good condition, growth and elasticity of muscle tissue. But excessive eating of meat in its pure form is not recommended, because there will be a feeling of heaviness in the stomach and all blood flow will be directed to the organs of the gastrointestinal tract and it certainly will not come to sexual intercourse. Include a little meat in your daily diet, and male power will return to you. The most useful meats for potency:

  1. chicken;
  2. beef;
  3. rabbit;
  4. Turkey.


Gifts from bees are also good aphrodisiacs. Its use can be done with other products that can increase male strength.

Products with the opposite effect

There are some dishes and products that have a very negative effect on potency, these include:

  1. Mayonnaise.
  2. French fries.
  3. Fast food (hamburgers, cheese burgers, hot dogs, etc. )
  4. Donuts and donuts.

Healthy potential depends directly on a healthy diet. Eat more vegetables, fruits, seafood, meat and honey. May your male power always be strong and active. Good luck and a warm night.