Do foods to improve erections

A balanced diet that combines products that contain useful substances, vitamins and micro -elements necessary for the body, is one of the most effective and affordable ways to treat weak potency.

seafood for potential

To quickly improve an erection, it is absolutely not necessary to use the help of strong synthetic drugs, just enough to include in the diet of foods that have strong stimulating properties, called aphrodisiacs. Regular intake of this type of food prevents potential weakness, and also significantly increases male strength due to the normalization of metabolic processes and better blood flow to the genitals.

Ambulance with potential decline

The relationship between the strong potency and the quality of the food consumed was observed by our distant ancestors, and now this fact has been confirmed by scientific research. Inclusion in the diet of foods rich in microelements and vitamins useful for the male body contributes to the rapid recovery of erections and increase in male strength.

To restore erectile function, improve the quality and duration of sexual intercourse, as well as prevent premature ejaculation, you need to include in the menu of foods rich in vegetable and animal proteins, zinc, magnesium, potassium, vitamins A, B and C.

First of all, the diet should be healthy and balanced, combining the same amount of plant and animal foods in the diet. You should also eat fresh fruits, vegetables, spices, eggs and dairy products. Such a method of treatment, in which food acts as the main medicine, also has a beneficial effect on the body as a whole, enhances immunity and is an excellent measure for the prevention of many diseases.

Do not forget that in most cases, to improve erections, a balanced diet should be followed for at least a few weeks. The body needs enough time to adjust to the new diet. In addition, the effect of proper diet has a long -lasting effect, that is, it lasts for a long time.

If there is a need to get a quick result, the recipe will come to the rescue, in which a product that increases potency in a few hours is used as the main ingredient. Such foods have strong stimulating properties, and completely eliminate the use of chemicals and preservatives.

Important! To increase sexual desire, you should not use any products - aphrodisiacs in large quantities. The results of such measurements may be unpredictable.

cocktail berries

Dark-colored berries contain large amounts of powerful antioxidants that prevent potential weakness with regular use and contribute to an immediate increase in erections with a single dose of at least 100 grams.

To prepare an amazing aphrodisiac, you need to mix 100-200 grams of berries and a few tablespoons of natural fat sour cream or cream. It is recommended to eat such a meal immediately before sexual intercourse. The most useful types of berries are:

  • blackberries;
  • blue berries;
  • blue berries;
  • sweet cherries;
  • black grapes.

Which one to choose depends solely on taste preferences. In addition to useful properties, this dish has a pleasant taste. It is recommended to use it regularly, but only during the season of natural ripening of berries, that is, in the summer. Frozen products or long -term heat treatment lose most of the active ingredients.

Alcoholic beverages

It is highly not recommended to consume alcohol regularly as a way to stimulate and strengthen erections. However, to increase the potency and get the effect once, it is very possible to use this drug. Drinks containing alcohol effectively dilate blood vessels, promote blood flow to the genitals, thereby improving erectile function.

Important! When choosing the most suitable drink, you should pay attention to its composition and quality. The best choice is natural red wine, which is not addictive and has healing properties.

Scrambled eggs with onions

Ordinary fried eggs, flavored with onions, are one of the most powerful and effective aphrodisiacs, the effect of which can be compared with the results obtained by taking modern synthetic drugs to improve erections immediately. With only one important caveat - eggs and onions do not contain chemicals, and have no negative effects on the body.

For maximum results, cook scrambled eggs according to the following recipe:

  • First you need to warm the body in the container in which the dish will be prepared, olive oil in an amount of about 50 grams. Vegetable fats should be used. Proper and balanced diet does not include the use of butter, as well as other fats of animal origin.
  • Next, fry at least two large heads of onion and three large cloves of garlic until transparent.
  • After the vegetables are brought to readiness, four large chickens or eight quail eggs should be poured into the pan. Bring to readiness.

The dish should be eaten about half an hour before sexual intercourse. All of the products listed above are the strongest aphrodisiacs, and may provide energy for passion throughout the night.

Important! Due to the high calorie content of the dish, it should not be eaten continuously, especially in the evening. It is necessary to eat such scrambled eggs no more than twice a week. Moreover, this amount is enough to improve and strengthen the erection.

Various proteins

A balanced diet based on the inclusion of large amounts of protein in the diet also has a beneficial effect on potency, helping to improve and strengthen erections. The maximum amount of protein that is easily absorbed by the human body is saturated with dishes prepared from various seafood. Among them are:

  • sea fish, especially flounder;
  • shrimp;
  • oysters;
  • squid.

To keep the protein in the product in optimal amounts, it is advisable to consume it raw, or after minimal heat treatment.

Advice! To provide the body with the energy needed for a passionate night, it is enough to eat 150-200 grams of any of the products listed above. Their effectiveness, moreover, will increase significantly if you add a little fresh herbs into the dish.

The human body can be compared to a car, and food to fuel. The overall performance of the mechanism depends on the quality and quantity of fuel received. That is, the full function of all systems and organs depends on food. To maintain energy and strength for many years, you should take care of this first and pay attention to the preparation of a balanced diet.