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How to increase potential with people's methods in three days?

We will provide 32 People's Councils that will help improve erection in just a few days.Do you think this is impossible?Try it!

Pomegranate juice

Drink pomegran juice

  • Drink a cup every day.
  • Drink juice for a month.
  • If there is a problem with the stomach, it is best to melt the drink with water.
  • Pomegranate juice accelerates blood circulation.

Eat the carrots

  • Vegetables can be eaten fresh or boiled.
  • To enhance the effect, weld the radish in milk.
  • If you are a healthy dietary supporter, prepare a vegetable salad.

Prepare honey with nuts

  • Mix honey and natural walnuts in equal proportions.
  • Eat two teaspoons in the morning and evening, it is best to drink mix with milk.
  • So you will receive a daily vitamin norm.
  • You will actively synthesize male hormones.

Carrot juice for erection

  • Drink half a glass several times a day.
  • Put some vegetable oil into the drink.
  • Blood circulation in the penis will improve, which means that erection will appear.

Mountain ash grass, gooseberries and rose hips

  1. Take mountain ash berries and rosehips 150 g and 50 g of gooseberry leaves (fresh or dry).
  2. Pour one liter of water and boil for 20 minutes.
  3. Cold composition drink three glasses daily.

Use a sea gift

These include:

  • Fresh squid (salted snack for beer is not suitable).
  • Crab.
    • Sea gifts
  • Coral shrimp.
  • Shrimp in the form of boiled or baked.
  • Media.
  • Oyster.

These aphrodisiacs will make you active in bed.

Set up the garlic color

Roll a few pieces of garlic and pour warm water.After two weeks, drinking one teaspoon daily, you can do this before going to bed until the morning is completely gone.

Banana cocktails and kefir

Just mix these two ingredients in the blender, you can add honey to taste.Drink as a snack or a major food.Such drinks will not only support the stand, but also improve the quality of the sperm.

Dry fruits boiled in wine

  1. Take high dried apricot, raisins and prunes along a small handful.
  2. Add cardamon, cinnamon and a little sugar to mix.
  3. Boil for one hour in red dry wine.
  4. Sweet drinks are recommended to be eaten in small quantities three times a day.

Give Buckthorn Sea

Sea buckthorn can be eaten in the form of juice, tea, jam, fresh, add fruit to salad.

  • Brew three tablespoons berries with half a liter of boiling water.
  • Give for thirty minutes.
  • Drink the drink, after removing the berries, drink one glass twice a day.
  • To enhance the taste and effect, add some honey to the tea.
  • The Buckthorn Sea is actively fighting with impotence and stimulates sex hormone production.

Nutritious meat soup

  1. Take high beef on bones (you can use low turkey meat).
  2. Add carrots, carrots and other vegetables to taste to the soup.
  3. Cook for half an hour.
  4. Add fresh parsley.
    5. Meat soup
  5. Eat hot soup with low sour cream.
  6. Healthy dishes will be very useful for older men.

The soup will give your body with the amount of fat and protein needed.

Don't forget about tomatoes

These vegetables can be eaten in the form of boiled or baked, if you can't eat it fresh, add your favorite pasta, cereals or pizza.

Celery

Low products -calories contain ingredients to enhance libido, they can be added to salads or meat dishes, and if you are a supporter of diet soup, cut into celery in a blender along with other vegetables.For potential, celery root is also useful, which can be used as a spice.

Quail eggs

They are more useful than chickens, in addition, they contain less cholesterol, and there are no harmful bacteria - salmonella.It is for the last reason that they can be consumed safely in raw form, for example, added to your favorite cocktail.

SOUR PRODUCT -milk

Among the beverages useful for the potential, the following can be distinguished:

  • Koumiss (very good to drink in the summer in cold form).
  • Fresh kefir.
  • Ryazhenka.
  • Sour cream.

Choose dairy products with a small percentage of fat content so as not to harm your cardiovascular system.

Tincture of Ginseng

Ginseng Root is a famous tonic drug that strengthens erection.You can prepare the tincture as follows:

  • Grind the root, take one piece and pour the vodka in a ratio of 1 to 20.
  • Put the tincture in a dark place and leave for three weeks.
  • Take 20 drops twice a day before meals.
  • Do not take tincture before bed, as it is the tone of the nervous system.

If you do not want to prepare the medicine yourself, just buy it at the pharmacy.

Fill in your diet with a vegetable

The following types are useful:

  • Fresh parsley (normalizing hormone balance).
  • Onion (helps increase testosterone synthesis).
  • Spinach (restores blood movement in the body).

Add vegetables -seconds as flavors for your favorite dish.

A mixture of berries and nuts

  1. For cooking, take raisins, prunes, walnuts and figs in the same proportion.
    2. Berries and nuts
  2. The fruits of the fruit and the beans are dried, add a little honey.
  3. Eat two tablespoons daily.
  4. You can drink desserts as fermentation.

This easy and delicious way to increase your home potential.

A mixture of ginger and honey

Ginger root, add honey to taste and eat in small amounts several times a day.Such a mixture will make you durable on the bed.IMPORTANT: You cannot use the product if you have problems with your stomach.

Kegel's training

Ancient training increases men's power.Training is conducted as follows:

  • Strengthen the genital muscles and overcome (it can be found when you go to the toilet in a small way and delay the urine).
  • You can change short and long pressure with short or long relaxing.Do it at an easy rate for you.
  • Bring the penis to the erection and forced to bounce around and drown the muscles.Home training at home will help strengthen the muscles and become stronger in bed.

Pumpkin

This light opener contains a large amount of zinc that is useful for men.

  1. Take raw seeds and cut into coffee grinders or grinders.
  2. Mix with a little liquid honey until the gruel is formed.
  3. Use up to five times a day, drinking water.
  4. You can buy pumpkin oil and add it to a variety of salads and cereals.

Do gymnastics

The following physical exercises will help normalize the blood circulation process in the lower body:

    Gymnastics
  • Squats are familiar with and without weight loss.
  • Exercises to strengthen the newspaper muscles (for example, raise the body with a fixed foot).
  • Slowly running away (walking morning will inspire all day).
  • The "boat" exercise, which is done lying in the stomach by raising the arms and legs.
  • Stretch the thigh muscles to improve blood movement.
  • Fixed tendency to the side and circular movement by the lower part of the body.

Daily gymnastics has a good effect on potential and durability.

Give asparagus

  • Take 10 berries, rinse thoroughly and pour 500 ml of hot water, let it be a drink on the thermos for 8 hours.
  • Use a mixture before eating 50 ml several times a day.
  • Asparagus will not only increase the potential, but also inhibit the inflammation process in the prostate gland.

Nettle leaf tincture

  • Rinse and dry the leaves, roll them into reel.
  • Pour hot water in a ratio of 100 g of leaves per 300 ml of water.
  • After a few hours, you can use it three times a day before the snack.
  • Fresh leaves, washed with water, can be added to soups and salads.

Thyme

  • Rinse the bush leaves and pour hot water in 1 to 2.
  • The mixture should be inserted for a day.
  • Drink tincture three times a day.

Grass has an anti -inflammatory effect, prevents problems with erection function.

Coriander and parsley

Dry and roll the coriander, add a little dried parsley and pour a glass of boiling water.After a day, you can drink tincture several times a day at an easy time.

The roots of Aira

  • Chop the rhizome and pour the vodka in a 2 tablespoon of grass with 150 ml of vodka.
  • After three days, drink a few drops twice a day.
  • You can only use calamus roots instead of chewing gums.

The plant strengthens the potential, so it is an effective folk remedy.

Wort St.John

  • Take 100 g of flowers, pour a glass of water and boil for about 10 minutes.
  • After a day, the tincture will be ready to use.
  • Take three times a day for 50 g.

This plant restores blood circulation in the pelvic organs, St John's Wort regular use helps prevent inflammation.

Lungwort

  • To prepare the remedy, take 20 g of flowers and pour a glass of boiling water.
  • Move within 15 minutes.
  • Drink several times a day before eating.
  • You can add the jellyfish to the salad.

Ice compress

    Ice Compress
  • Take the ice and collapse.
  • Wrap into thin cloth or bandage in several layers (should not be a strong cold, if there will be no inflammation).
  • Apply compresses to the neck, chest and testicles alternately, holding the fabric for no more than a minute in each zone.
  • Repeat manipulation several times.

Your body will soon be a tone, and its stand will be very strong!

A contrast bath

Familiarize yourself with different souls in the morning, changing the temperature of the water to the cooler.Change the temperature range gradually to prevent hypothermia.Do not immediately turn on ice water, gradually provide your body.Refreshing procedures will help you work better and your men's dignity!

Mustard for potential

  • Conventional mustard plaster, which we usually use for flu, activates the eyes on the feet responsible for blood flow to the genitals.
  • Apply warm mustard to the feet.Pour warm socks on top.
  • Hold such a compress for about 10 minutes, you should feel a slight burning sensation.
  • Rinse your feet first warm and then cold water.
  • Pull the feet intensively with a rough cloth or towel.

Mustard increases blood flow, which contributes to continuous potential without pills and unsafe products.

Some more tips

  1. Take a daily bath, it will strengthen your cardiovascular system and will allow you to feel better, stronger and more confident in yourself.
  2. Rejecting alcohol, which not only prevents your orgasm, but also over time reducing erection to anything.Learn to relax healthy methods!
  3. Don't smoke.Regular smoking violates uniform breathing and causes blood clotting in the vessel.
    4. A healthy lifestyle
  4. Do not abuse fat and fried products, try to limit their presence in the diet.It is best to replace it with light protein foods.
  5. Try to go to bed and get up at the same time, follow a reasonable sleep period.Your well -being and the ability to conquer new peaks in erotic art directly depends on the quality of the night's rest.
  6. Do regular physical exercises, find sports that bring you fun.Therefore, you will keep your body in the tone, increase the durability of the bed and slow down the aging process.
  7. Treat carefully to tablets for potential.They have a guaranteed effect, but with improper use can cause side effects.That is why it is first recommended to consult a doctor.
  8. Try to get less nervous and not conflict with your soul.Couples in the spouse not only worsen the psychological atmosphere, but also involve bed problems.

These folk methods and useful tips will help strengthen the potential without going to the doctor in just a few days.