How to increase men's potential with vitamins?

Impotension is a horror story for any man.According to statistics, after 50 years, it occurs in 53% of men, from 40 to 50-in 48%.With a complaint of sexual weakness to a specialist, men are handled at 20 and after 80. In the first stage, the patient complains of decrease in desire, fast orgasm, pain in the lower abdomen and penis.Decreased in erection and disruption of sexual activity often causes men to become depression.

For a doctor's visit, a man must be "cooked", sometimes for years to take it.According to statistics, only 13 % of patients turn to professional help.With a huge rest in sex, sexual function decreases, and every year the abstinence to restore it is increasingly difficult.

The secretions of the secretes that should be displayed regularly lead to the appearance of infection, the development of inflammation in the prostate gland.As a result, blood supply suffers.The longer there is no sexual intercourse, the more difficult it is to restore everything.

Sex is a shared health marker.Hypertension, diabetes mellitus, cardiovascular disease, overweight-these are just a few risk factors that increase men's failure.

The prerequisite of this sad list is an unhealthy lifestyle, an unbalanced diet, when the body systematically does not accept the vitamin norms needed to normalize all body functions, including sexual.Is it possible to improve the situation by taking pharmaceutical vitamins?

Reason for potential deterioration

There are many causes of erectile dysfunction.Psychological factors are associated with unsuccessful experiences and psychological injuries in children.The reactions responsible for erection and with the lack of testosterone are barred.

Damage to the vascular wall also leads to disruption of the genital organs.After stroke, heart attack, disease and peripheral nerve injury, lumbosacral spine, interest in sex decreases.

Bad habits (alcohol, smoking, medications, systematic eating, coffee and other doping abuse, inactive lifestyle) can also cause men's functional violations.

Men's capabilities of common use of antidepressants, diuretics and other medicines are worsening.Affects the hormone system and somatic disease.

Among the causes of sexual weakness are also unprotected sex, frequent visits to baths, stress, hard work, insomnia.

Diets that are unbalanced with vitamin deficiency, trace elements and the dominance of fatty products cause deposition in vessels -atherosclerotic plaque, "harmful" cholesterol accumulation.

Electromagnetic radiation, including from tools, threatens threats to men's health.It violates the work of the endocrine and genitourinary systems.But the problem is different.The virtual world began to replace direct communication with a woman to many men.This is especially true for men who are uncertain with many complexes that cause sexual impotence.

Attention should be paid to pose near the computer: if you sit for a long time, bend and without movement, blood stagnation occurs in the pelvis.The possibility of inflammation and the level of erection depends on the quality of blood flow in the abdominal cavity.

Products that affect the potential

Today's vegetables and fruits do not contain the number of vitamins and trace elements 100-200 years ago.To get the norm, a man needs to eat part three.And most of us do not imply sufficient calories.However, the basis of men's health is proper nutrition, and not a synthetic vitamin for men to increase their potential and supplements.First of all, it is necessary to control the use of products that reduce the potential.

• Salt.Gastronomic foods, canned foods often contain excess.Salt abuse creates an additional burden on the heart, kidneys.Hypertension and excess weight are a common cause of erectile dysfunction.When preparing the dish, it is best for salt foods already on the table, if possible, replace some of the salt with spices and spices -a spice that increases blood flow to the abdominal cavity, and, therefore, erection;
• Alcohol.A glass of red wine and dinner that easily increases interest in intimate life.We are not talking about people who choose between a bottle of vodka and a woman clear.But for reproductive function, although insignificant dose of alcohol, especially poor quality, can be damaging.When planning a child, it is important not to forget it;
• Cholesterol.The fat plaque in the vessel is dangerous not only for the heart: atherosclerosis disrupts the blood flow of the genitourinary organs.Controlling the fat content of their dishes, you cannot completely leave the meat: without it, testosterone production is difficult;
• Coffee and other energy drinks.Caffeine suppresses sex hormone products.This does not mean that it needs to be completely abandoned from natural coffee, it is important to control the number of cups.The same goes for carbonated energy drinks with sugar, preservatives, caffeine.They are not satisfied with thirst, only create an addiction effect.Such a whip for the nervous system is unlikely to help create a sexual life.

A list of the most effective remedies for impotence

Since ancient times, men called aphrodisiacs in men's diets: peanuts of various types, meat and seafood, dried fruits.Useful seeds of pumpkin, sting, dandelion.From baking, priority should be given to rye bread.To strengthen the potential, milk cocktails, honey, eggs and beer yeast are used.The most healing capacity is honey, which has been collected from orchard, jasmine, and main.

Increase the ability of honey beans and dried fruits.For a quick effect, you need to mix one tablespoon of honey with sesame seeds, prunes, sunflower seeds (100 g each).If you take 1 tablespoon of a delicious and nutritious mix every evening, the result will be within a week.

Honey is successfully combined with ginger root.The raw material is mixed with the same proportion.The variety of acceptance is 3 times a day, the dose is half a teaspoon.

What vitamins are useful for sexual weakness

The male body needs the entire complex of vitamins.What species is not specific to your body can be identified during the examination.Human hair in this case contains more magnitude sequences than other biomaterials.True, the cost of testing for vitamins is not from the budget category.

1. Caroten.Vitamin A is required to support immunity.It improves reproductive ability.Carotin activates fagocytosis that increases the production of antibodies that prevents the penetration of infection and the development of inflammation.Mostly in yellow and red agricultural products;
2. Group B. vitamin complex first, interesting topics in 6 and B12.The first daily norm is 2 mg, the second - 12 mg.This vitamin deficiency affects sexual activity.They come to someone with milk and outside, especially with beef liver.B1 is a much -needed source of energy that improves sleep quality, activity and productivity.The daily norm is 1.5-2.5 mg.B3 (nicotine acid) is required for normal brain function, eliminating headaches, depression.With the same symptoms, you need to add nuts, beets, bananas, beer yeast, fish to a diet.Vitamin B 9 is required for the synthesis of norepinephrine and serotonin - the hormone of happiness, eliminating anxiety, anxiety, self.To improve well -being with folic acid deficiency will help cheese, citrus fruit, fish;
3. Ascorbic acid.Vitamin C is required for the prevention of infectious diseases, strengthening blood vessels.It participates in the synthesis of many hormones (dopamine, serotonin, testosterone).With prostate inflammation, it can be taken with the purpose of prevention.Don't rush to run to the pharmacy: we get ascorbic acid daily with apples, rosehips, lemon, vegetables, onions, black.A man needs 200-500 mg of vitamin C daily.Excess is as dangerous as the deficit, as it produces additional loads on the kidneys that should be excessive;
4. Vitamin D. Sun energy is required for its development.The deficit was experienced not only by miners, but by all citizens, especially in winter.Vitamins increase sex hormone products, stimulate sexual interest.Quail eggs, dairy and seafood will help to make a shortage;
5. Tocopherol controls the endocrine system: the function of the pituitary gland, testosterone and sperm synthesis.Vitamin E increases blood supply to the genitals.According to tocopherol, seeds, nuts, vegetable oils, dairy products, meat, legumes, baking made of coarse flour lead in the diet.

If a man monitors his health, he needs to maintain proper nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other trace elements are important to increase their potential.

• Zinc deficiency leads to a decrease in testosterone products with all the consequences (decreased libido and potential, deterioration of sperm mobility).The trail element norm is 14 mg a day.The body receives zinc from eggs, fish, nuts, wheat bran;
• Selenium will save from infertility, increase sperm composition, increase testosterone products.Track elements in combination with vitamin E are better absorbed;
• Magnesium has antioxidant properties: slows down the aging process, improves blood flow, and helps with nerve fatigue;
• Potassium strengthens the tone of the blood vessels and the nervous system.

If Andrologist sets extra vitamins for potential, you can add your diet to a pharmaceutical complex.

Vitamins for men increase their potential - names

Vitamin C, like other vitamins for men for potential, is offered in pharmacies in many forms: capsules, gels, powder, dragee, injection solution.There are many combined drugs.

Complex used to enhance potential has different capabilities:

• Strengthen the vascular wall tone of the abdominal organs;
• Increase blood flow, dilute blood, prevent the formation of cholesterol claws on vessels;
• Accelerate the behavior of nerve impulses from the genitals to the brain;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, such as synthetic drugs, they can have side effects, so they cannot be taken without control.

 

The result of the interaction of vitamins and other drugs

It is not always advisable to take vitamins in the complex, as some of them can restrict other medicines.Vitamin B is easier to absorb if you take it in line with calcium.The exceptions are in 6 and in 12, as their simultaneous use causes allergic reactions and other side effects.Vitamin B 2 is not absorbed by the background of the use of copper, zinc, iron, and vitamin B3.

Sneverstresses and sedatives inhibit Vitamin B activity in the treatment of vitamins and other medicines to observe at least 3 hours after taking vitamins, otherwise they are affected.

Bad sex is a serious family problem.Irregular sex life leads to anorgazmia in women, blood stagnation in the pelvic organs, and the participation of inflammatory processes up to cancer problems.

Sex is a good prevention of cardiovascular disease, prevention of prostate cancer, chronic prostatitis, strong natural antidepressants, relaxant muscle and sleeping pills.In dissatisfied people at work and in life, a group of unresolved problems are constantly evolving.

For a man of any age, it is important to manage his sexual life.Sexual health is part of the general health, the overall quality of life depends on the brightness and regularity of the intimate relationship.Treatment of erectile dysfunction is not limited to the usual techniques of vitamins and minerals, no less important is what happens in the bedroom.Show fantasy and everything will succeed.