What foods are good for increasing male potency?

fruits and vegetables to increase potency

What is the best food for male potency? This question may be asked by any representative of the stronger sex. Doctors believe that to maintain male strength, foods high in zinc and iron should be included in the diet.

What is bad for an erection

Experts believe that some foods contain enzymes that reduce testosterone production and worsen erections.

It is believed that the following products reduce the potential:

  1. Smoked products and sausages. They contain toxins that have a detrimental effect on testicular function. As a result, hormonal disorders can occur in the body. In addition, the abuse of these foods can lead to the occurrence of various diseases of the gastrointestinal tract.
  2. Alcoholic beverages. Doctors believe that it is harmful to consume alcoholic beverages in large quantities. This is due to the fact that even the slightest dose of alcohol contains toxins that cause dull testosterone production. In addition, beer contains female hormones that have a negative effect on erections.
  3. Carbonated drinks. They are high in sugar and caffeine. These substances cause dehydration of the body and reduce sperm motility.
  4. Fatty milk. This drink contains large amounts of estrogen, which negatively affects male libido.
  5. Snacks. Frequent fast food intake adversely affects erections. In addition, the toxins in these products impair testosterone production.
  6. Mayonnaise and tomato sauce. These supplements contain cholesterol, which interferes with blood circulation. In addition, mayonnaise and ketchup contain unhealthy fats that can negatively affect reproductive function.
  7. Foods high in caffeine. As you know, this substance damages free testosterone and leads to impotence.
the negative effects of alcohol on potency

Change your diet

Doctors have a saying: to cure something, first of all, change your eating habits. To increase potential, the following products should be included in the menu:

  1. Oysters.This product is a storehouse of useful microelements. Oysters also contain useful amino acids and zinc. Doctors believe that this substance can increase potency by 2-3 times. It is best to eat raw oysters, as all the nutrients are evaporated during heat treatment. For best effect, you can add a little lemon juice to the oysters.
  2. Beater.This fish is the strongest aphrodisiac. It has long been believed that to increase potency, you need to consume large amounts of vitamins of groups A, E and B. All of them are contained in the castor. In addition, this product contains high quality protein. Note that the batter should not be eaten by people prone to allergic reactions.
  3. Puffed fish.As you know, a man needs fatty acids to increase potency. The best source of Omega-3 and Omega-6 acids is mackerel. In addition, regular use of this product has a positive effect on sperm activity. Mackerel also contains a lot of iodine, which in turn is a powerful aphrodisiac.
  4. Radish.It has long been believed that to increase potency, you need to eat a lot of carrots. Doctors explain this by the fact that this product contains a large amount of fiber and other trace elements that have a beneficial effect on potency. Note that carrots also contain minerals that stimulate testosterone production.
  5. Fish.Fish contains a lot of iodine and phosphorus. Doctors note that these micro -elements increase potency better than special drugs.
  6. Peanuts.This product contains large amounts of vitamin E, zinc and magnesium. This material is the most able to increase the potential. Doctors believe that it is useful to consume 40-50 grams of walnuts per day. Alternatively, you can eat hazelnuts or peanuts. Beans also contain large amounts of fatty acids, which have a beneficial effect on potency.

Chicken meat and eggs

Experts believe that it is beneficial to eat meat for potency. This product contains a large amount of useful proteins, which are easily absorbed by the body. In addition, when meat enters the human body, thyroxine begins to be produced. This hormone has a beneficial effect on the preservation of the joy of the central nervous system hormones. The healthiest meats are considered to be beef, turkey, chicken and lamb. It is best to steam this product, as it loses all its useful properties when fried.

You should also eat dark chocolate to increase your sex drive. This product contains theobromine and phenylethylamine. These ingredients significantly increase libido and have a beneficial effect on the human nervous system. Doctors believe that it is better to eat dark chocolate with a cocoa percentage of 65-70%. Note that this product should not be taken by people with liver disease or high blood pressure.

Other products that increase potency are chicken and quail eggs. British scientists found that people who ate at least 2 quail eggs per day were less prone to impotence. This product contains many amino acids that increase sperm production. In addition, quail eggs contain beneficial enzymes such as iron and phosphorus. This product is eaten raw.

fruit and vegetable juices for potency


Doctors believe that consuming certain drinks on a regular basis can have a beneficial effect on male libido. It is believed that fresh juice increases potency. They are high in antioxidants and minerals that increase testosterone production.

The best drink to boost your sex drive is watermelon juice. It contains large amounts of citrulline, which, when ingested, turns into arginine. This substance improves blood circulation and has a positive effect on erections.

To increase potency, you can also drink horse milk. This product has long been known for its anti-aging effects on the body. Doctors believe that regular intake of horse milk increases metabolism and has a positive effect on the work of the cardiovascular system. As a result, mustaches have a beneficial effect on male sexual activity. Experts believe that no more than 1 glass of this drink can be drunk per day. Note that mustaches should not be eaten by people with lactose intolerance or diseases of the gastrointestinal tract.

Another good remedy for potency is ginger tea. This drink contains large amounts of minerals and amino acids. In addition, ginger tea contains vitamin A. This substance removes toxins and stimulates erections. Ginger tea is quite easy to make at home. First of all, take the ginger root and peel it. After that, finely chop and pour boiling water over it. Add a little honey and lemon to the drink. Ginger tea should not be drunk by people suffering from colitis, gastritis and enteritis.