Some erectile problems can also occur at a younger age. They are easily treated and reversible. Already in adulthood, it will be more difficult to regain full potential. Usually, the doctor orders all therapeutic measures to maintain the existing condition. But, there are some actions that will help delay the period of potential reduction. So, every man should know why potency decreases after 40, and how to deal with it.
Why does potency decrease after 40?
Urologists and andrologists claim that every male body has a certain sexual potential. Therefore, on average, a man can be a complete sexual partner for 15 women during his lifetime. But over time, with the deterioration of environmental conditions, this indicator has changed. Therefore, about 40% of 40-year-old men complain about some problems in bed when excited. And after 50 years, more than 68% of sex dreams are stronger than their previous sexual activity.
Potential in men is responsible for maintaining a full sex life. Usually, arousal happens quickly, sexual intercourse lasts continuously, and ends with ejaculation. If one of these processes is disturbed, we can talk about a problem with potential. This problem can be either permanent or short-term. In the case of short-term disorders, factors may include stress, overwork, insomnia, excessive mental and physical stress. When they are eliminated, full potential returns.
The level of testosterone in the male body directly affects the state of potency. Its maximum production is observed at the age of 25-30 years. After 30, and closer to 40, testosterone synthesis decreases dramatically. This is why men may experience some changes in sexual activity. Such age-related changes are natural. The following factors can also cause a decrease in testosterone:
- Irregular sex life;
- Obesity;
- Alcohol consumption;
- Smoking;
- Taking hormonal drugs;
- Inflammatory process of the genitourinary system.
All these reasons significantly weaken the immune system, which causes erectile dysfunction. In medicine, there is such a thing as male menopause. It comes exactly after 40 years. At this time, it is not impotence that is observed, but the inability to fertilize women. A sudden drop in testosterone levels causes a drop in the number of active sperm.
Often, potency in men after 40 decreases due to diseases of the cardiovascular system. For a full erection, active blood flow to the penis is essential. If the blood vessels are in poor condition, the inflow is insufficient or completely absent. Around the age of 40, many men experience increased blood cholesterol levels, which cause clogged blood vessels. Timely identification of the problem will help restore hormonal balance and improve erectile function.
Among the symptoms that indicate a decrease in potency in men, the following manifestations should be noted:
- Weak insufficient erection;
- Increased time for passion;
- Sexual intercourse is too long;
- Lack of erection;
- Decreased libido;
- Frequent urge to urinate;
- Lack of ejaculation.
In addition, the male body after 40 years begins to lose muscle mass. And decreased testosterone synthesis leads to baldness. All processes are completely individual. These symptoms can appear earlier if you follow an unhealthy lifestyle. And if you follow a balanced diet and a sporty and active lifestyle, all these processes can pass unnoticed, without acute symptoms, even after 40.
Medicines to increase potency in men
Problems with potency can occur at any age. Do not despair, because today there are a large number of drugs to increase and restore male strength. And if you consult a doctor in time, this problem can be solved easily, even at the age of more than 40 years. Potent drugs aim to relax muscles, dilate blood vessels, and release nitric oxide. These factors contribute to increased blood flow to the penis and full stimulation.
So, PDE-5 inhibitory substances can be called quite popular. This medicine is only prescribed by a doctor. The dosage is also determined exclusively by a specialist. You need to take the pill 40-50 minutes before the intended sexual intercourse. The positive effect will last for 4-5 hours after use. But, any drug to increase potency has some contraindications. So, in case of serious diseases of the liver, heart, kidneys, the drug is contraindicated for use. Sometimes you can see adverse reactions:
- Headache;
- Dizziness;
- Redness of the face;
- Cardiopalmus;
- Arrhythmia;
- Visual impairment;
- Nausea.
Medicines that improve erectile function are very effective. Many men prefer this product. This is because the effect of this medicine starts within 15-20 minutes after use. And the effect lasts for 36 hours. During this time, a man can have sexual intercourse. Also, experts can recommend new oral, effective drugs for the treatment of erectile dysfunction.
If after 40 years a man is diagnosed with andropause (low testosterone production), doctors use hormone therapy. The testosterone hormone can be given intramuscularly in the form of an injection or orally in the form of tablets. The course of hormone therapy lasts about 1-2 months. When completing the full course, potency is restored. As a rule, such therapy is mandatory for men after 40 years, even without serious problems in bed.
Strengthen the potential at home
A man of any age can normalize his potential at home. After age 40, these steps may be additional. And after the full restoration of male power, compliance with them is considered a prerequisite. Therefore, it is very important to maintain a healthy diet and an active lifestyle. It is important for representatives of the stronger sex to increase the body's protective response.
Diet
Due to the fact that after 40 men experience a decrease in testosterone production, hormone synthesis must be restored. This can be done through nutrition. Of course, this recovery option will take some time, but this method is completely safe and beneficial for the overall health of the body. So, to increase male power, the body must receive the following elements every day: zinc, selenium, iron, magnesium, potassium, calcium, vitamins A, E. Therefore, it is necessary to include some products in the menu.
You can reduce cholesterol levels and improve the condition of blood vessels by avoiding fatty fried foods, too spicy, sweet and salty foods. In addition, for men over 40 years old, it is important to minimize the amount of baked goods, sweets and chocolate used. Alcohol and smoking are strictly prohibited at this age and earlier.
Physical training
The important thing is sports. In the absence of regular physical activity, men experience obesity, muscle mass decreases, and stagnation occurs in the pelvic organs. All this has a very negative effect on potency. And this is especially true for representatives of the stronger sex over 40 years old. Also, sports allow you to relax after a day's work and restore the function of the nervous system. Football, basketball, running, and swimming are beneficial for the health of young people.
Experts have developed a set of special exercises that increase erection. So, even simple squats will increase blood flow to the penis. And "bridge" and "bicycle" exercises will relieve the unstable process. It is important to do morning exercise every day. But you should stop long-distance cycling at age 40. Cycling for no more than 30 minutes at a time is considered acceptable.
Preventive measures
In order not to experience all the changes in your sex life after 40 years, it is necessary to take preventive measures. Therefore, a normal diet and the absence of bad habits will protect a young man from serious erectile dysfunction. A regular sex life will activate the increase in testosterone production. Every young person who starts an active sexual life must undergo a regular examination by a doctor. This is the only way to identify possible diseases immediately and cure them quickly. Otherwise, the disease becomes chronic. An integrated approach to solving the problem will help restore full potential in men after 40 years.
The reason for the decrease in potency after 40
Increasing potency in men after 40 years becomes a serious task, because drugs alone will not help. Doctors take a comprehensive approach to the treatment of weak potential, because this disease is accompanied by both physiological and psychological changes in the body.
Andrology believes that the main reason for the decline in potency in adulthood is an acute lack of testosterone, the main male hormone. He is responsible for the normal functioning of the reproductive system, the formation of germ cells, and male libido.
The cause of the disorder and potential problems may lie in congestion in the pelvis. Due to insufficient blood circulation, the genitals do not receive the necessary amount of oxygen and blood. For a good erection, at least 70 ml of blood must flow into the penis; only in this condition the penis becomes hard and elastic. When the blood supply is reduced, the penis cannot perform sexual intercourse.
The most common causes of loss of potency after 40 years are:
- bad habits (smoking, alcohol);
- low physical activity;
- frequent stress;
- poor nutrition.
To this must be added physiological changes in the body and reproductive system. This includes a decline in the elasticity of the tunica albuginea, the loss of the properties of smooth muscle cells and their destruction. Pathological conditions also occur against the background of ischemia of the cavernous body of the penis. The potential can worsen with urogenital disease; for this reason, various infectious processes cannot be eliminated. If a man self-medicates, he worsens the situation, bringing the complete loss of erection closer.
Methods of increasing potency
As mentioned, the disorder may occur due to pathology, psychological or physical changes. Often, after 40 years, a man begins to fear impotence and is very worried about sexual function. Fear makes the problem worse.
How to increase male potency naturally after 40 years? This can often be done without the use of medication. An effective solution is to change your lifestyle. It is recommended to start playing sports, and there are even special training sessions to increase sexual potential.
You need to give up fast food products and eat more fruits and vegetables. Avoid fried, smoked and salty foods. More needs to be steamed. You can boil or boil food.
It is important to regularly rest properly and spend more time in the fresh air. When working inactively, you need to do light body exercise every half hour. Gymnastics will prevent blood stagnation. The suggestions listed are simple, but they are really effective and help increase potency without drugs. You need to include in your diet a large number of products that help maintain the sexual sphere:
- goat's milk;
- vegetables (spinach, parsley, dill);
- honey;
- brinjal.
They contain a lot of zinc, which is responsible for the secretion of sex hormones and new cells. In addition, there is no harm in using the secrets of traditional medicine. There are many recipes that have been tested over the years to restore male strength.
Colored ginseng root helps to fight the problem perfectly. This product speeds up the blood, increasing blood flow in the genitals. This plant is also a good aphrodisiac that increases libido.
You can buy ready-made ginseng tincture at the pharmacy.
Traditional method
Traditional methods can also help restore male strength if combined with efficient drug treatment. Medicines made from honey, ginger, rose hips and thyme cope well with this problem. The components are poured with boiling water and left for 5 hours. The finished product is taken in a tablespoon after each meal.
Another natural remedy that helps to treat reduced potency is a collection of ginseng root, galangal, propolis, thyme or rennet. For a quick effect, the plant is consumed about an hour before sexual intercourse.
Walnuts help increase potency; it is mixed in equal proportions with natural honey, and taken a few teaspoons twice a day. Taking the mixture with milk helps to improve the results.
An excellent remedy that can be used at home is medicinal lungwort tincture. The plant is boiled in the proportion of a glass of water per 10 g of raw material, taken 3 times a day. You need to drink pure aloe juice and eat pumpkin seeds. Some types of nuts are useful, namely:
- pistachios;
- groundnut;
- pine and walnut;
- hazelnuts.
There are also quite original home methods with ice. You need to take half a kilogram of ice, crush it, wrap it in a piece of gauze and apply it to different parts of the body, hold it for 1 minute. First, ice is applied to the base of the skull, then to the heart, ending with the testicle area.
There are other recipes. Take a glass of dill seeds, mix with a few spoons of ground valerian rhizome, two glasses of pure honey. The mixture is poured into a thermos and filled with boiling water until the total volume is 2 liters. This product is infused for a day, eaten in a tablespoon half an hour before meals.
- pour cold water over young pine cones and branches;
- boiling;
- leave for 12 hours in a covered container.
The finished extract comes out with a beautiful brown color. It is added to the bath, bath for 15-20 minutes three times a week. If desired, you can buy ready-made pine needle extract. Drinking ginseng-colored alcohol will be beneficial if you take 30 drops after a meal. To restore the boner, they also drink tincture of lovage and chamomile. The mixture is prepared, for example, from 100 g of yarrow, 50 g of calamus root, 50 g of fenugreek. Pour a tablespoon of herbs into a glass of boiling water, cool, strain, and take a glass three times a day. Decoctions and tinctures are contraindicated if you are allergic to herbs.
Exercise
Special exercises for erectile dysfunction help improve the effect of traditional medicines and methods. Perform normal rotational movements of the pelvis in different directions. In this case, hands are kept on the belt, feet are placed at shoulder level. The pelvis is raised and lowered again, the body should be placed on the mat, hands and feet placed on the floor, and knees bent.
Another effective exercise is cycling. It needs to make a rotational movement with your legs, like you do when riding a bike. A man should lie on the floor, put his hands along his body, and rotate his legs. You can raise your knees to shoulder level. This is done in two ways: in front, with your hand on your belt, or on your side, pointing your leg towards your temple, you are allowed to help with your hand.
Boat exercises have a positive effect. Lie on your stomach, while inhaling, raise your arms and stretch forward. The legs are pulled back in the opposite direction. As you exhale, lower your legs and arms down. During exercise, the back is tense. The last exercise is the squat. Feet are placed wider than shoulders, arms are bent at the elbows. While inhaling, squat and tense the back muscles. As you exhale, relax and return to the starting position.
How to increase potency in men after 45 years and why it gets worse
Parents in many ways. Among the most important changes associated with aging is sexuality. Both in terms of desire (libido) and in terms of the quality and frequency of erections, young and old men are quite different. Certain aspects, such as healthy sleep and stress reduction, contribute to a better sex life. Other causes of erectile dysfunction are biological, and it is impossible to influence them without the help of a urologist.
For men, the ability to have an erection is more than a biological event. This is an important feature, without which many men feel inferior, as if they have lost their virility. Therefore, doctors are often asked the question of how to increase potency in men after 45 years. It is at this age that the first signs of deterioration in erectile function begin. But to answer this question, it is important to know what factors can negatively affect male potential:
- Boredom. Freshness and variety in sex is important for a quick and full erection.
- Worries about money or career are serious obstacles to a good sex life.
- Stress and fatigue due to heavy physical or mental work.
- Alcohol. Drunkenness and erection do not mix. Alcohol is a sedative. It expands for a short time, but then narrows the blood vessels strongly, thereby preventing blood flow to the penis. Millions of promising sexual encounters have failed because of alcohol.
- Depression. Sexual stimulation is simply not compatible with a bland worldview. How to increase potency in men after 45 years in the case of chronic depression will be advised not by a urologist, but by a psychotherapist or psychiatrist. You may need to take an antidepressant.
- Refusal of partners. Sex is a mutual and consensual act. If one of the partners does not want the other, then the rejected one may have problems with potency.
- Fear of failure. Many men in their lives have bad experiences during sexual intercourse, when the penis "falls" too quickly, or ejaculation occurs prematurely. This accident haunts the men, and regardless of their reasons, the fear remains - "Could this happen again. " This phobia may require treatment from a psychotherapist. He will tell you how to increase male potential after 45 years by increasing self-esteem.
- Health problem. List of medical conditions that can negatively affect erectile function. The penis is a vascular organ, so all diseases that affect blood flow can affect erection. Diabetes is at the top of the list, but the names of diseases that affect erection could fill pages.
- Take various medications. Most doctors are aware of the adverse sexual side effects of many medications. Don't be shy to ask your doctor if the medication he prescribes can negatively affect your erection and libido.
- Prostate problems. Although the prostate gland is not directly involved in erection, its anatomical proximity to the penis places it among the factors related to male sexual function.
Potential drug effects on health
When talking to patients about how to increase potency in men after the age of 45, doctors cannot fail to mention the effects of various potency products on health. These drugs complement the body's existing physical and mental responses to sexual stimulation and increase blood flow to the genitals. Biological supplements containing natural substances can also act as aphrodisiacs, that is, they stimulate sexual desire.
The most popular drug is not an aphrodisiac. They help increase the concentration of nitric oxide in the body. Nitric oxide is a small molecule that dilates blood vessels. Often the use of potency products containing nitric oxide is accompanied by a headache, because the arteries in the head also dilate. Both drugs and supplements to increase potency have contraindications and side effects. They can interact with other drugs, so they should be prescribed by a doctor who knows about the patient's health and the drugs he is taking (including vitamins).
Fast acting remedies
The newest PDE-5 inhibitor drug (active ingredient is avanafil) acts faster than other drugs in its class. It starts working after 15 minutes. Film-coated tablets also act relatively quickly - within 15-30 minutes.
The side effects of this drug are similar:
- Headache;
- stomach discomfort;
- changes in vision;
- nasal congestion;
- backache;
- muscle pain;
- priapism (an erection that does not disappear for a long time).
Exercise
There are good and affordable ways to increase potency in men after 45, in addition to drugs. You should do Kegel exercises every day to tighten and relax your pelvic floor muscles. Although this exercise is usually associated with women trying to strengthen their vaginal muscles, men can do it to achieve an easier erection and a more intense sensation during sex.
One of the most important aspects of doing Kegel exercises is finding the right muscles. A good way to find them is to stop the flow of urine while urinating. If a man can stop the flow of urine, he has found his pelvic floor muscles, which means he can do Kegel exercises at will. If it's hard to find the right muscles, you can check out "Kegel Exercises. "
People's recovery
Garlic is one of the most commonly used herbs to treat impotence at home. It is also called the "poor man's penicillin" because garlic is an effective natural antiseptic and boosts the immune system. It will be useful for erectile dysfunction caused by fatigue and illness.
Here's how to increase male potency after 45 using ginger:
- You need to mix half a teaspoon of ginger juice with half a boiled egg and honey to taste.
- Take it once a day (preferably at night) for a month.
- This recipe allows you to fight impotence and premature ejaculation.
One of the best folk remedies to increase potency is ginseng tincture. This plant improves blood circulation, but it has another beneficial effect on the male body - increasing sexual desire. Ginsenosides found in ginseng increase the concentration of nitric oxide in the body and stimulate neurotransmitters that are activated when a person is sexually aroused.
Many studies have found that ginseng actually works as a sex enhancer! Stimulant plant alkaloids are alpha-2 receptor antagonists, which means they inhibit the breakdown of nitric oxide in the human body. Nitric oxide is important for stronger and longer lasting erections.