Increase potency in men after 60 years

Of all known male ailments, impotence causes the most discomfort. And this is not a matter of physical discomfort. At the first manifestation of male weakness, a man receives a significant psychological trauma, which is not easy to get rid of.

Contrary to popular belief, this disease is not linked solely to age-related factors. Seven out of ten men think that the disease shows itself in old age. There are many cases when men who have not yet reached the age of 30 experience this disease themselves. According to statistical studies, every fifth man in the world faces this problem, where only 30% are in the age category - after 60 years.

Factors affecting potency

Of course, the age factor affects the body as a whole and potential weaknesses in particular.

This manifests itself in:

• Loss of elasticity of the penis;
• Reduce the elasticity of blood vessels;
• Decreased testosterone levels;
• The feeling of impending ejaculation becomes boring;
• The size of the erect penis decreases over time.

Although taken together, these factors do not always have a negative effect on potency. If this happens, the psychological need for sexual intercourse does not change at all.

Main reason

To take appropriate steps to increase potency, you need to understand the root cause of male weakness. So, what causes the deterioration of men's health?

Diseases:

1. Genitourinary system (vesiculitis, prostatitis, prostate adenoma);
2. Cardio-vascular system;
3. Hormonal disorders;
4. Problems with the endocrine system (male hypogonadism, diabetes mellitus, excessive weight gain);
5. Psychological disorders;
6. injury;
7. Multiple sclerosis;
8. Parkinson's disease;
9. Taking drugs that affect potency.

Bad habits have an aggravating effect.

What to do?

The easiest and at the same time effective method to increase potency in men after the age of 60, keeping the body in good shape.

To do this, you need to follow simple rules:

1. Visit the steam room. It is not for nothing that the Slavs are so warm about the water vapor procedure. Thermal procedures improve the circulatory system, skin condition, and ensure the release of unnecessary substances through sweat. This gives overall health to the body and, thus, increases potency. Do not forget about the contraindications of thermal procedures for cardiovascular, skin, and diseases of the central nervous system;
2. Cold and hot shower. It improves blood circulation, strengthens the immune system, cleans pores, and stabilizes metabolism. In general, it is better to use a contrast shower in the morning, but if this is not possible, you can do it in the evening. The first such procedure is carried out in the same way as hardening, gradually increasing the gap between temperatures. Contrast shower has a good effect on men after the age of 40 - it keeps them in good condition and promotes general well-being. Contraindications: cardiovascular disease;
3. Physical training. The general state of the body directly depends on physical activity. Everyone knows about the beneficial properties of charging, but two out of ten adhere to the correct mode;
4. Proper nutrition. For the body to function properly, it must be provided with all the necessary microelements and vitamins;

Physical training

Physical activity for men after the age of 40 is necessary in any case. They will help you feel younger, keep your body in good shape, and psychologists say that they improve a person's psychological state.

But you still need to know which exercises you should do and which you should avoid.

If a man has not previously been involved in sports, even as exercise, you need to start with light physical activity, especially if his age is after 60. Only walking is suitable for this. At first, you can just walk casually, then at a fast pace, and then start running.

When running is no longer a "burden", you can start doing daily exercises. Their intensity should be changed from less to more gradually, depending on your general well-being.

Physical training for men is selected individually. A set of exercises for men after 40 or after 60 years will have a lot of difference. In addition, concomitant cardiovascular or genitourinary diseases require greater attention to certain exercise options. Therefore, before starting physical activity, you need to consult a doctor and consult with a trainer.

massage

In combination with other actions to increase potency, massage is used. It improves overall health, but there are points on the male body where massage is particularly effective. They are placed on the arms, legs and back.

Nutrition

An important aspect to increase male potential after 60 is proper nutrition. The human body is designed in such a way that it needs to replenish its reserves of nutrients, minerals and vitamins for normal well-being.

Also in nature's arsenal there are many products that can improve men's health:

• Seafood. They are classified as aphrodisiacs. Oysters, clams and crabs are very useful. They are saturated with zinc, iodine, as well as amino acids necessary for men's health. Seafood also includes types of sea fish that have a good effect on men;
• spices. Many types of spices have the ability to increase libido. Therefore, it is recommended to season food with garlic, onion, parsley, basil, dill, cumin, cardamom, anise, ginger and cinnamon;
• Dear. This product is blessed with amazing features. It can be said to be a cure for all diseases. For men with weak erections, it is useful to replace sugar with honey;
• squirrel. Men's bodies need it more than women's. But after 40 years, doctors recommend being more careful about consuming animal fat in food, and after 60, reduce its amount as much as possible. There is a way out. Quail eggs will perfectly replenish the body's reserves of this product. And, of course, meat. True, it is not recommended to eat it in large quantities. You should eat low-fat varieties (rabbit, chicken, beef). Legumes are a storehouse of plant protein;
• Nuts. They contain essential fatty acids.

Traditional treatment methods

The bounty of nature is enormous.

Therefore, there are many home treatment recipes:

• Smoked camel belly. Eastern medicine considers it the best medicine to increase potency. It has no side effects and is very effective. But very difficult to access;
• Shilajit solution. Has many positive reviews, is not compatible with alcoholic beverages;
• Ginseng rootstabilizes testosterone production, improves overall health;
• Walnuts combined with honeysignificantly improves men's well-being and libido.

Medicines

A drastic method to increase potency after 40 years is drugs. On pharmacy shelves there are pharmacological products to solve men's problems.

1. The first drug designed to increase male potency. It is prescribed to men not only after 40 years. Young men can use it without fear that the woman will find out. After taking the product, it resembles a natural erection.

   Due to the popularity of this drug, many similar drugs with the same active ingredients have appeared.

   Side effects: nosebleeds, headache, nasal congestion, dizziness, vomiting.

2. A medicine whose effect lasts for 3 days per tablet. This is due to the long period of removal of drug components from the body. The use of this drug is not desirable for people with liver and kidney pathology. Many analogs have appeared on pharmacy shelves.

Prevention

To feel sexually young even after 40 years, you should immediately take care of your own health.

A balanced diet, moderate exercise, walking in the fresh air, constant sexual intercourse are the keys to good health for a long time!

Take care of yourself and be healthy!