What vitamins do men need to increase potency?

Weakening of potency with age is a natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even young people from the age of 30 face problems. Only the right treatment and vitamins for men to increase potency will help maintain strength for a long time.

What vitamins and minerals do men need?

A man's body to function fully requires a constant supply of vitamins. And for people over 40 years old, antioxidants are very important, as well as substances that stimulate potency. Vitamins A and E have the greatest impact on men's health. Testosterone production depends on them. Other vitamins needed to maintain male potency are C, F. The first has a strengthening effect on the immune system, the second strengthens the cellular structure.

But a man's body will not function fully if he does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy a complex at the pharmacy - it calculates the optimal ratio of all components. There are also special male vitamins for potency.

Vitamins are necessary for men to fully function the body.

What foods contain vitamins for male potency?

The experience of many men proves that eating food rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there is a lot to choose from.

However, it should be remembered that the way of preparing and eating healthy food plays an important role.

There are five products with the ideal ratio of all the necessary ingredients for a man:

  1. Sychuzhina (camel belly). The action of the product is amazing, but it is very difficult to get it. For the first time, the nomads who inhabited the East used the abomasum. Their descendants are famous not only for their long reproductive age (sometimes children are born to people over 50 years old), but also for their high life expectancy. You can take the product in the form of alcohol tincture. When buying, you should choose dry rennet. Eat 3 grams of stomach (a piece of peanut) 30 minutes before sexual intercourse. Colored prepared from 100 grams of rennet and a liter of vodka, put the liquid in a dark and cool place for 2 weeks.
  2. oysters. Almost all sea products are useful for men, but shellfish are especially important. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is desirable to use mussels caught in the spring. They are eaten raw - during heat treatment, many useful substances are destroyed. But don't overdo it with oysters. They contain a large amount of mercury.
  3. Oysters - seafood that increases male potency due to zinc content
  4. flounder. This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. Fish boiled in water or steamed, boiled.
  5. mackerel. Contains fatty acids that stimulate the production of the testosterone hormone. Increase potency and sperm production. Mackerel is also useful for women - it increases their reproductive capacity. This fish should be eaten boiled or baked.
  6. turnip. This vegetable is just saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, nicotinic acid. In addition to affecting the reproductive system, radish also has a general strengthening effect. Carrots are eaten boiled and raw.

These are the 5 best products that are useful for maintaining potency. But that's not all. In fact, it will be useful that contains the necessary minerals or vitamins. Therefore, you can create your menu based on the chemical composition of certain products.

We suggest that you familiarize yourself with the content of the main necessary ingredients:

  • zinc - seafood, eggs (yolk), walnuts;
  • selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
  • vitamin C - berries, citrus fruits, cabbage, parsley, onions;
  • vitamin E - egg yolk, olive oil and linseed, green onion, celery;
  • Vitamin B - dairy products, turkey, some types of fish, cereals, nuts, legumes, offal;
  • Vitamin D - eggs, chicken, dairy products, some seafood and mushrooms.
Key vitamins for potency are found in many healthy foods.

Although high-quality food products fully supply the male body with the necessary nutrients, it is difficult to determine the correct amount. How to calculate how many trace elements are in a certain product? How much is lost during heat treatment? To avoid doubts, it is recommended to use a ready-made vitamin complex.

Vitamin complex with selenium

A bioactive supplement that contains the full range of vitamins needed for men's health. Released without a prescription. Indications for use are not only a decrease in potency, but also a lack of vitamins, planning children. In a bottle of 60 pieces.

Each tablet in the optimal ratio contains:

  • vitamins A, E, B1, B2, B6, B9, B12;
  • selenium;
  • copper;
  • zinc;
  • calcium;
  • eat

This medicine is taken in one tablet per day. If necessary, the course of treatment is repeated after a break of 1-2 months. Before use, consult your doctor.

Possible side effects in the form of allergic reactions or hypervitaminosis.

supplements with lycopene

Another supplement, the best male vitamin that increases potency. In addition, the drug has a strong restorative effect. It is prescribed independently and in the complex therapy of dysfunction of the reproductive system. The unique nature of the product is explained by the composition.

The therapeutic effect is due to components such as:

  • ginkgo biloba leaf extract, yohimbe bark;
  • lycopene is an antioxidant that has a strong protective effect on the prostate;
  • L-arginine - an amino acid that promotes the production of nitric oxide in the body, thus improving blood composition;
  • taurine is a sulfoamino acid that reduces the risk of atherosclerosis;
  • zinc - increases the quantity and quality of sperm;
  • selenium - prevents aspermia, is part of the enzyme required for hormone synthesis;
  • vitamin E is an antioxidant that stimulates sperm motility.

A course of vitamins is indicated for partial or complete erectile dysfunction of any etiology, but can also be used for prevention. Take vitamin 1 tablet a day. The course of treatment is one month (4 weeks). If necessary, it can be repeated, taking a break for 2-3 weeks.

Vitamins for potency are a necessary component in complex therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins increase not only attractiveness, but also the body's ability to conceive a child.