Increase potency in men

The use of drugs alone often has a temporary effect and does not eliminate the cause of decreased potency. But there are also reliable methods to increase potency in men in a natural way.

Stress, poor ecology, sedentary lifestyle or excessive physical activity, malnutrition, alcohol and tobacco abuse, and other factors are often blamed for potential disorders. With age, this problem may worsen.

Various ways to increase potency - drugs, sea fish, pine nuts, ginger

Seven simple rules to increase potency

In order for sexual life to pass without unpleasant surprises, you need to maintain the health of the body as a whole. This will help:

Balanced diet

Helps increase potency in men eating:

  • Foods rich in phosphorus and zinc. Phosphorus increases hormone production, and zinc helps testosterone synthesis. Most phosphorus is found in pumpkin seeds and pulp, milk, cheese, lean meats, cashews, pine nuts, walnuts, seafood, and liver. Zinc is found in large quantities in oysters, wheat bran, dark chocolate, chicken liver, breast and liver, sunflower seeds, lamb, beef, egg yolk.
  • Sunflower seeds rich in zinc increase male potency
  • Foods rich in vitamins A, B, C, D. Vitamins help maintain immunity, maintain vascular elasticity, ensure blood flow to the genitals, and maintain prostate health. They are found in vegetables, fruits, butter, eggs, dairy products.

Rejection of bad habits

Rejection of alcohol, tobacco, narcotic and anabolic substances. Toxins and harmful substances contained in them harm the production of hormones, affect the quality of sperm, and can even cause impotence. So, for example, one of the most important requirements for the successful treatment of prostatitis is the complete rejection of alcoholic beverages.


Physical activity is also very important. A sedentary or sedentary lifestyle leads to congestion in the pelvic area. As a result, too little blood flow is delivered to the genitals. Regular (but not excessive) exercise at the gym will help solve this problem.

Prevention of sexually transmitted diseases

Venereal diseases are often the cause of sexual dysfunction. They cause inflammation of the genitourinary system. In the advanced form of this disease, the prostate, testicles and appendages are affected. Can cause complete infertility.

Prevention of this disease is the refusal of promiscuity, the use of condoms and systematic visits to urologists.

Fixed sex life

Prolonged abstinence has a negative effect on male potency. Regular sexual intercourse increases the quantity and quality of sperm and is an excellent prevention of impotence. And also, as studies show, reduces the risk of prostate cancer.

Rest completely

One of the factors that negatively affect men's potential is overwork and chronic lack of sleep. To maintain a "sexual" form, a man needs at least 8 hours of sleep and proper rest.

No pressure

Reduce the background of negative emotions. Stress, as well as insufficient rest, reduce sexual activity.

Physical training to increase potential

There are several exercises aimed at strengthening the genital muscles, which are directly involved in increasing potency. Do this exercise at least once a day:

  • "Bicycle". Lie on your back, stretch your arms along the body for stability and start moving your legs, imitating cycling. It is necessary to exercise for at least two minutes, with subsequent increases to three to four minutes.
  • Walk in place. Legs should be raised as high as possible, ideally pressing the knees to the chest.
  • Hip circular motion. Feet should be shoulder width apart, hands on the belt. First, 20 hip circular movements are made clockwise, then 20 counterclockwise movements.
  • Exercises for the back muscles. In a sitting or standing position with knees slightly bent, it is necessary to strain, hold the strain for at least 5 seconds, then relax the back muscles. Repeat 10 times or more.
  • Raise the pelvis. Lie on your back, stretch your arms along the body. Legs should be bent at the knees, feet should be shoulder width apart and pressed to the floor. Raise the pelvis until it forms a straight line with the knees and body. Repeat at least 20 times.

Products to increase potency

It is often possible to increase potency in men without the help of expensive drugs. It is enough to regularly eat certain foods, which include:

  • honey;
  • Dill and celery;
  • beef and pork liver;
  • fresh garlic;
  • beans;
  • seafood;
  • eggs;
  • chicken breast;
  • bananas and citrus fruits;
  • persimmon;
  • chocolate;
  • ginger.

It is necessary to refuse the use of products containing soy, energy. Reduce the intake of sweets, coffee and alcoholic beverages.

Ginger root in a man's diet will have a good effect on potency

Cold and hot shower

Contrast baths and regular baths with the addition of bay leaves, chamomile or pine needles will also help increase potency at home. It is necessary to take a contrast bath as follows: pour water with a temperature of about 20 degrees into one container, and 40 degrees into the second. Lower the inguinal area alternately into one or the other container for 1 minute.

Preventative sequence

Testicle prevention massage can have a positive effect on increasing sexual desire. The procedure is carried out every day before going to bed (but not earlier than 1. 5 hours after eating), in a room with a comfortable temperature, warm hands, without using cosmetics.

Before the massage, it is recommended to take a hot shower or wrap the testicles with a towel soaked in warm water for 5-7 minutes.

The procedure itself is done as follows:

  • grasp the penis and scrotum with the index and thumb so that the thumb is under;
  • with a stroking motion, hold your thumb from the base of the penis down and to the side along the scrotum;
  • press the right and left testicle alternately with your fingers;
  • pull the skin of the scrotum slightly forward several times, while avoiding sudden movements. Next, grasp the base of the scrotum and move the testicles down slightly. It is good to massage it with gentle circular movements.

Testicular massage is contraindicated in:

  • inflammatory, infectious and cancerous disorders of the reproductive system;
  • injury to the penis and other genital organs;
  • cystitis;
  • rectal diseases (hemorrhoids and other disorders);
  • epididymitis.

Some traditional medicine recipes

Quickly at home, traditional medicine will also help overcome sexual dysfunction.

The most popular recipes are:

  • A cocktail of freshly squeezed carrot juice and honey, 50 ml before meals.
  • For 1 glass of milk, add 1-2 teaspoons of honey and 1 teaspoon of chopped walnuts. Take once a day for 30 days.
  • Pour 1 liter of boiling water into a thermos and add 100 g of lemongrass, let it brew for three hours. Take 200 ml three times a day for 14 days.
  • In a steam bath, boil 100-150 g of hawthorn in 1 liter of water for 10-15 minutes. Drink 100 ml five times a day.
  • Instead of regular tea to increase sexual desire, you should take ginger tea. In a thermos for 200 ml of boiling water, add 100 g of chopped ginger. Let it brew. Drink 5 times a day.
  • Extract or tincture of ginseng root. It should be taken after discussing the dosage with the doctor, if notAn infusion based on catuaba leaves will increase potency before sexcontraindications (heart disease, hypertension).

Herbs such as catuaba and yohimbe will help increase potency quickly just before intercourse.

  • 100 g of catuab must be poured into 300 ml of water and kept for 5 hours.
  • 100 g of yohimbe is boiled for 3 minutes in 150 ml of water.

The effects of both occur within 30 or 40 minutes.

Peppermint is contraindicated for erectile problems. It has a relaxing effect. With prolonged use, a decrease in the sensitivity of the penile nerve endings may occur.

Medicines and supplements

In the modern world, there are many drugs that can overcome erectile dysfunction. They should be taken with caution. Like all drugs, they have some contraindications. Before using each of them, it is recommended to seek the advice of a doctor to determine the correct dosage and the level of possible side effects.

Other ways

In severe cases, the following methods can be used to solve the problem with potential:

  • Hormone therapy - before starting treatment, it is necessary to undergo a laboratory diagnosis of possible androgen deficiency, which can be the cause of sexual disorders. The essence of treatment is to normalize testosterone levels and maintain them at the required level.
  • Injections are becoming more popular. Under the influence of the injection, the ducts expand, blood circulation in the genitals improves, due to which a natural erection is achieved. Effective in 70% of cases. When using injections, you must stop smoking and alcohol.
  • Surgical method - used only in extreme cases, when all other methods do not give the desired result.

With impotence in the modern world every man can face, regardless of his age. But this problem can and should be addressed. Knowing the methods of treatment and prevention of sexual dysfunction, every man will be able to restore health and regain self-confidence.