How to increase and increase potency in men

Erectile dysfunction in men occurs between the ages of 30 and 50 years. To restore potency, experts have developed special preparations, you can also use folk remedies, food supplements and vitamin complexes. It should be told in more detail how to increase potency in men in a natural way, without going to the doctor.

A man increases his potential at home and achieves harmony with his woman

How to get good results from treatment

A man can increase potency in many ways, but first you need to establish the cause of erectile dysfunction. First, factors that can affect the function of the penis are eliminated. Eliminate stress, nervous experience, serious psycho-emotional and physical stress. If this does not help, then you should see a doctor to find out the cause. For some problems, it is enough to use folk remedies, for other cases only drug therapy is appropriate. Today, doctors use the following treatment options:

  • gymnastics and training;
  • taking medications;
  • the use of tablets with testosterone in the composition;
  • stimulation of the penis with a device (physiotherapy);
  • normalization of nutrition and diet selection;
  • treatment with herbs and folk recipes;
  • the use of massage techniques.

These methods can be used individually or in combination. For severe signs of impotence, the doctor may prescribe surgery.

Preventive measures

Before looking for ways to strengthen male erections, you should learn about how to avoid these problems:

  1. Food. So that a man does not find signs of erectile dysfunction, he needs to weave the body with useful materials. It is important to eat protein, carbohydrates, vitamins and minerals, as well as healthy fats. Potency is well affected by garlic, carrots, shallots, nuts, beans and legumes. This product contains zinc and selenium, which contribute to the production of testosterone.
  2. The weight. If the patient does not follow the weight, then he quickly develops vascular pathology, and diabetes mellitus can also develop. All these diseases lead to problems with blood vessels, which means potential violations in the future. In addition, extra pounds block the production of testosterone, increasing the level of the female hormone in the blood.
  3. Active lifestyle. Exercising in the morning or going for a run is good for everyone, but men over 30 need it. Daily physical activity leads to an improvement in the condition of blood vessels and normalizes testosterone production. Charging allows you to keep the body in good condition, which is important with signs of potential disorders.
  4. Exercise. There are several special exercises designed specifically to strengthen the muscles in the pelvic area. They are also effective for signs of prostatitis.
  5. Relaxation. Daily and proper rest helps the body restore the work of all systems. A man should sleep in the dark and in silence, the rest period is 7-8 hours.
  6. sex life. Abstinence has a negative effect on erectile function, so a man should have sex regularly. It is advisable to have sexual intercourse with one partner.
  7. Bad habits. Smoking and drinking alcohol affect potency negatively. If a man wants to maintain an erection for many years, he should give up bad habits.
  8. pressure. Depression and emotional stress affect men's health. It is advised to avoid stress and emotional burden.

Urologists say that sexually transmitted diseases can cause impotence. Therefore, you should be checked every 6 months.

What are the ways to increase erection

Doctors have developed different methods to increase male potency, they are used together or they turn to only one of the methods:

  • psychotherapy;
  • treatment with hormonal drugs;
  • take funds to restore erection;
  • surgical intervention;
  • exercise, exercise and exercise;
  • traditional medicine recipes;
  • diet food.

Before choosing one of the treatment methods, you should be examined by a doctor. Urologists and andrologists will be able to determine the cause of the pathology and choose therapy.

Physical exercise and gymnastics

An easy way to increase potency is to use exercises that accelerate blood circulation and increase blood flow to the pelvic organs. Experts have developed a complex of physical activities, they allow you to strengthen muscles and increase blood flow:

  1. Squatting. The benefit of this exercise is that there is an increase in blood circulation, as well as the exercise of the small pelvic muscles. A man should spread his legs shoulder-width apart, and then do a deep squat to a stop.
  2. Bicycle. A popular way to strengthen the thigh muscles. The patient lies on his back and then raises his legs and imitates the ride of a bicycle.
  3. Soldier steps. It is necessary to raise the knees high, pulling them to the chest area. Hands remain on the belt.
  4. stone retention. Hands are placed on the belt, after which the man squats, but not all the way. When the legs are bent at the knees, you should tighten and relax the back muscles. This is done 10 times, after which the patient returns to the starting position.
  5. voltage. The patient lies on his back, and then bends his knees and stretches them. In this position, you should tense and relax the muscles of the inguinal area. You don't need to tighten your back.
  6. Raise the pelvis. The man lay on his back, and then began to raise and lower the pelvis.
  7. Run in place. There is no need to lift the feet high here, because the socks cannot come off the floor. This method helps in increasing blood flow to the genitals.
Physical activity has a positive effect on male erectile function

With the correct and continuous performance of such exercises, the pelvic muscles will strengthen, which will have a positive effect on erectile function.

Using folk recipes

Erectile problems in men also arose in ancient times, when there was no medicine to restore the function of the penis. Then folk recipes came to the rescue, used to quickly increase potency in a man. These recipes are used today, the most effective are:

  1. Nettle decoction. It is made from red wine with the addition of chopped nettles. For half a liter of drink, 5 tablespoons of dried grass are used. The agent is boiled for 10 minutes, and then cooled, filtered and taken in a spoon before each meal.
  2. Peanut colored. For him, 20 walnut shells are taken and 0. 5 liters of alcohol are poured. The drug is insisted for at least 15 days, after which it is taken 30 drops 2 times a day.
  3. Honey and nuts. Such a tool is able to increase the level of libido immediately, and can also restore potency. Crushed cashews and walnuts are used, they are mixed in equal proportions and honey is added there. Take the medicine should be 1 tablespoon before meals.
  4. calamus root. In 100 ml of boiling water, add 1 tablespoon of crushed roots and 1 tablespoon of violet flowers. This medicine is infused for 20 minutes, filtered and taken in a spoonful 4-5 times a day.
  5. dates boiled water. These dried fruits have a strong effect on the body, they are not only nutritious, but also have a positive effect on erectile function. Ten dates are put in a container and poured with 2 glasses of water. The broth is prepared for 20 minutes, after which it is filtered. You need to drink 3 times a day.

A man can choose his own method of treatment, but it should be remembered that folk recipes also have contraindications.

With erectile dysfunction, it is recommended to include shrimp in a man's diet

Products that have a positive effect on erection

If a man is faced with the first signs of impotence, he should reconsider his diet. It is recommended to remove the entire list of harmful products from the menu, including fatty, spicy, fried and salty foods. The diet must include such ingredients that can increase libido and fill the body with important vitamins and minerals:

  1. Seafood. It will be useful for patients to eat sea fish, shellfish, shrimp, squid and caviar.
  2. Vegetables. From vegetables, preference should be given to carrots, onions, cabbage, garlic, beets, horseradish, turnips, celery and ginger.
  3. nuts. Raw almonds, cashews, walnuts, peanuts, pine nuts.
  4. Berries and dried fruits. Grapes, raisins, strawberries, dates, raspberries, bananas.

It is also important to add lean meat to the diet, it can be beef, turkey, chicken, rabbit meat. Useful quail and chicken eggs, olive oil and dark chocolate. It is advisable to cook the dish in stewed or boiled form.

Vitamins and minerals for male energy

The vitamin complex helps improve male erectile function. At the pharmacy, you can buy supplements with a complete composition of vitamins and minerals. Such a complex helps to normalize sexual activity and increase libido. The most popular drugs are:

  1. Vitamin supplements, prescribed for men with reduced potency. This composition contains natural ingredients and useful ingredients that increase sexual desire.
  2. A complex specially designed to support reproductive function in the male body. It is a natural and natural stimulant that helps to create an erection at any age. The drug normalizes the function of the nervous system and increases brain activity.
  3. A complex that shows a good effect with high physical effort and constant stress.
  4. Vitamins A and E. Accelerate metabolic processes in the body, improve blood circulation in capillaries and blood vessels.
  5. Supplements that can be used for early ejaculation, as well as increase erection. It is better not to use such drugs for vascular and heart diseases.

Before you improve erection with vitamin complexes, you should familiarize yourself with the contraindications of these drugs. Vitamins cannot act as a complete treatment, they only provide support during therapy.

The vitamin complex will help a man increase libido and become sexually active

Use of modern medicine

With serious problems, doctors use medicinal methods to increase male potency. Medicines can help eliminate signs of sexual weakness, and can also increase libido. The doctor prescribes to the patient:

  1. Phosphodiesterase inhibitors. These drugs allow you to relax the walls of the blood vessels, which speeds up the process of filling the penis with blood. The effect of the drug appears 30 minutes after ingestion and lasts for 2-6 hours.
  2. Nitric Oxide Donor. After using the tablet, the process of producing nitric oxide in the body is activated, which has a beneficial effect on the general condition of the vessels. The smooth muscles relax and an erection occurs. The course of treatment is about 2 weeks.
  3. Androgens. They are designed to increase the amount of testosterone in the blood. Androgen drugs normalize the hormonal background, thereby normalizing erectile function. The drugs are prescribed in the form of injections or tablets. The course of treatment is chosen by a urologist or andrologist.

Medicines have contraindications for use and side effects. Before starting therapy, read the instructions.

Erectile dysfunction can be a serious problem, especially if symptoms begin in your 20s or 30s. Self-medication is not recommended. A man should contact a urologist to determine the cause of the violation. The doctor will be able to choose the appropriate therapy and explain how to increase potency.